What if you weren’t constantly on a diet?
What if making consistently healthy food choices didn’t feel like TRYING all the time?
What if you could enjoy indulging occasionally without any residual guilt?
What if you stopped using exercise as punishment or in exchange for what you eat?
What if you had clarity for yourself amidst all the clutter of diet culture?
What if you felt confident in the body that carries you through life every day?
What if you were free?
Nutritional Foundations is about exploring the possibilities of all those “what ifs.” In this 12-week program, we work together to create the foundations of your effortlessly healthy, completely confident lifestyle through a real food-focused approach to nutrition and physical activity that you love.
Who is Nutritional Foundations for?
This program is for the woman who:
- is sick of the diet-binge-guilt cycle.
- is ready to learn what it feels like to be TRULY healthy in a way that doesn't feel like TRYING so damn hard all the time.
- wants to find love, appreciation, and gratitude for her body.
- is finally ready to commit, take action, and truly change her life once and for all.
Who is Nutritional Foundations not for?
This is not for the woman who wants to sit around thinking about getting healthy or changing her life for the better. This is not for the woman who always says, “I’ll start tomorrow”, or is just looking for a quick fix, because quite frankly, that’s the very same mindset that's keeping you stuck where you are right now.