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Protein Packed Smoothie Bowl

After 5 weeks in Chicago, I’m finally back home in Houston and I couldn’t be happier!

Or hotter.

Really, I think I live on the surface of the sun. But talking about the weather is boring and I’m too excited to have my apartment, car, kitchen, grocery store, etc. back to file any further complaints. Plus, I have a way to beat the heat– this smoothie bowl. AKA summer soup. AKA lunch following an afternoon of errands that made the thought of consuming anything above room temperature sound like true torture.

TBH, I’m usually a smoothie skeptic. Most of them are meal-worthy from a calorie standpoint, but they’re almost all carbohydrate from the fruit and juice. Now, I don’t have anything fundamentally against fruit. It’s sweet and delicious and full of water, fiber,   and antioxidants. But I also like to feel full for at least a few hours after a 300-400+ calorie meal, which is where protein and fat come in. So to combat my usual skepticism, I go total control freak and basically don’t drink smoothies unless I make them myself and can ensure macro nutrient balance. Type A is the way, right?

* Recipe *

Protein-Packed Smoothie Bowl 

  • Prep time: 10 mins
  • Total time: 10 mins 
  • Serves: 1 serving

Ingredients

  • ½ cup plain nonfat Greek yogurt
  • ½ scoop whey protein (I used chocolate SFH)
  • 1 cup frozen blueberries
  • 1 cup frozen spinach
  • ½ cup milk of choice (I used cashew milk)
  • TOPPINGS:
  • ¼ cup fresh blueberries
  • 1 tablespoon nut butter
  • 1 tablespoon unsweetened coconut flakes
  • ½ teaspoon cinnamon

Instructions

  1. Blend together yogurt, protein powder, frozen blueberries & spinach, and milk. Add a splash of water to get things going, if need be.
  2. Scoop into a bowl and top with desired toppings!

Nutrition Information

  • Serving size: 1 recipe 
  • Calories: 339 
  • Fat: 11 g 
  • Saturated fat: 2 g 
  • Carbohydrates: 30 g 
  • Fiber: 8 g 
  • Protein: 31 g
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Claire

Food Specialist

Hey, I’m Claire. I’m a 20-something registered dietitian with a penchant for real food (ft. lots of veggies), accented by the occasional wine-fueled night out with girlfriends. The Petite Professional is where I document my journey to master the balancing act, hoping that I can help you do the same along the way. Read More…

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