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Petite Beat: Formation By Beyoncé

In this week’s earth-shattering news: Beyoncé released a new song and music video. In true Queen fashion, she’s painted social, racial, & political commentary on a high fashion, beat banging backdrop, and glittered it with quotable, caption-worthy one liners.

I got hot sauce in my bag. Swag.

I’ve been draining my phone battery watching this video over and over again, so I thought this was a worthy occasion for a major Slender Student throwback. Remember The Slender Set, OG readers? It was a mini workout series set to my favorite music.

Well… I’ve been up to somethin’, and that somethin’ is a new series called Petite Beat. So put on your leggings, press play, and let the music guide you through this lower body workout! Use it as a warm up or component of your regular exercise routine.

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Food Specialist

Hey, I’m Claire. I’m a 20-something registered dietitian with a penchant for real food (ft. lots of veggies), accented by the occasional wine-fueled night out with girlfriends. The Petite Professional is where I document my journey to master the balancing act, hoping that I can help you do the same along the way. Read More…

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