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Paleo Pumpkin Pancakes

Long time no see, Petite Professionals. Have you ever had a month just happen to you? It’s like I woke up on October 1st, got supersupersupersuper busy (I moved, went to visited Austin twice, spent a weekend in Vegas, studied for/took/passed (!!!) my RD exam, a million things at work), and then it was November.

But I really hate playing that game of “who’s busier, you or me?” (even though I kind of just did) (and I pretty much won considering the fact that I’m typing this to myself), so please accept my apology for being remiss as a blogger.

This apology happens to come in the form of a recipe for Paleo pumpkin pancakes, so I’ll just take that as an automatic acceptance. I’m glad we had this talk.

* Recipe *

Paleo Pumpkin Pancakes

  • Prep time: 10 mins
  • Cook time: 10 mins
  • Total time: 20 mins
  • Serves: 1 serving


  • 1/2 ripe banana
  • 1/4 cup pumpkin puree
  • 1 large egg
  • 2 tablespoons coconut flour
  • 1/4 teaspoon baking powder
  • 1/2 teaspoon vanilla
  • 1/2 teaspoon pumpkin pie spice


  1. Using a blender or fork, mash the banana and pumpkin together
  2. Add the remaining ingredients and blend until smooth
  3. Cook over medium heat on a coated skillet (I greased mine with coconut oil) for 3-5 minutes per side

Calories: 231 Fat: 7 g Carbohydrates: 35 g Fiber: 8 g Protein: 9 g

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Food Specialist

Hey, I’m Claire. I’m a 20-something registered dietitian with a penchant for real food (ft. lots of veggies), accented by the occasional wine-fueled night out with girlfriends. The Petite Professional is where I document my journey to master the balancing act, hoping that I can help you do the same along the way. Read More…

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