This blog is for everybody that loves healthy food


Paleo Recipe Week Day 4 Burger Fries

Paleo Recipe Week Day 4 Burger Fries


Rosemary Grapefruit Fizz

Listen, I’m not that picky when it comes to cocktails. While I prefer something not too sweet (I’m pretty sure that vodka cherry sours and …

almond bark banana bread

Healthier Almond Bark Banana Bread

Given my heavy Snap Kitchen habit, my weekly or biweekly grocery trips usually consist of a short list of basics– bananas, apples, sweet potatoes, Greek yogurt, oats, …

chicken sausage and peppers

Chicken Sausage Peppers Over Easy

Part of the human experience is knowing when to take the long road and when to take a shortcut. For example, seeing your favorite band …

cauliflower for soup

Baked Sweet Potato Cauliflower Soup

Thanksgiving was so great. I luxuriated in a long weekend off work filled with quality family time, catch ups with old friends, and a lot of food. …

blueberry for making smoothie

Healthy Smoothie Bowl Recipe + Formula

We are undoubtedly living through a smoothie bowl revolution. They’re a quintessential Instagram health food, but a blended bowl with multiple servings of fruit, copious …

Autumn Kale Brussels Salad

If you didn’t already know, make ahead recipes are a godsend for the busy, health-minded Petite Professional. Doing a smidge of extra prep post-grocery trip allows …

peppermint scrub

DIY Peppermint Mocha Body Scrub

I often find that the months of November through January are the type that just kind of happen to you. Like, you go to bed on the …

pumpkin oats

Pumpkin Pie Overnight Oats

Nothing is certain in life besides death and taxes. And that weekday mornings are rough, and pumpkin pie is delicious. While I can’t do much about …

pumpkin pancake

Paleo Pumpkin Pancakes

Long time no see, Petite Professionals. Have you ever had a month just happen to you? It’s like I woke up on October 1st, got supersupersupersuper busy (I …


Food Specialist

Hey, I’m Claire. I’m a 20-something registered dietitian with a penchant for real food (ft. lots of veggies), accented by the occasional wine-fueled night out with girlfriends. The Petite Professional is where I document my journey to master the balancing act, hoping that I can help you do the same along the way. Read More…

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