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Fitness

move-at-work

My Top 8 Ways To Move At Work

This isn’t the first time I’ve spoken ill of our sedentary work habits, and it probably won’t be my last. Anyone who has felt the …

plank hold challenge

September Fitness Challenge Plank Hold

It might be a little cruel for me to “assign” this fitness challenge immediately after a holiday weekend. On one hand, most of us approach …

Fitness-Routine1

Petite Pointers: How To Make Your Fitness Routine Stick

Look around any health/wellness-related blog or website from December through January and you’ll find post upon post about fitness resolutions. Well, we’re now a quarter …

fitness apparel gears

Outdoor Voices Fitness Apparel Wish List

If you follow me on Instagram, then you already know I’ve been traveling for work. I traded in my mild Houston winter for sub-30 degree temps …

body positivity working on it

Working On It: Body Positivity

So my last post was a little heavy, but I wanted to share some background before I offered up these mostly practical body positivity tips. It’s easy …

Workday-Workout

The Workday Workout

Having a job does strange things to you. You sit at your desk and stare at a computer for a handful of hours, expending essentially zero energy, …

at home fitness

At Home Fitness Recovery

For the most part, I separate work and pleasure, keeping my workouts in the gym and my Netflix in the home. Sometimes, though, you can’t …

Claire

Food Specialist

Hey, I’m Claire. I’m a 20-something registered dietitian with a penchant for real food (ft. lots of veggies), accented by the occasional wine-fueled night out with girlfriends. The Petite Professional is where I document my journey to master the balancing act, hoping that I can help you do the same along the way. Read More…

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