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apple sweer potato kale

Apple Sweet Potato Kale Salad Walnut Date Balsamic Dressing

* Recipe * Apple & Sweet Potato Kale Salad + Walnut Date Balsamic Dressing Prep time: 20 mins Cook time: 20 mins Total time: 40 mins Serves: 5 servings …

Simple Spring Rolls

I’m not sure what got into me this weekend, but I woke up on Saturday morning feeling very culinarily ambitious. Normally I err on the side …

chicken sausage and peppers

Chicken Sausage Peppers Over Easy

Part of the human experience is knowing when to take the long road and when to take a shortcut. For example, seeing your favorite band …

peppermint scrub

DIY Peppermint Mocha Body Scrub

I often find that the months of November through January are the type that just kind of happen to you. Like, you go to bed on the …


Paleo Recipe Week Day 1 Spaghetti Squash Stir Fry

Now that your fridges and pantries are all stocked with yesterday’s short & sweet grocery list, it’s time to get cooking! The versatility of this dish …


Food Specialist

Hey, I’m Claire. I’m a 20-something registered dietitian with a penchant for real food (ft. lots of veggies), accented by the occasional wine-fueled night out with girlfriends. The Petite Professional is where I document my journey to master the balancing act, hoping that I can help you do the same along the way. Read More…

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